When you drink alcohol, you’re consuming calories too, so regularly drinking more than the recommended limit will have an impact on your waistline.
- Drinking five pints of lager a week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts.
- Many women don’t realise that two large glasses of white wine not only puts them over the recommended daily limit for regular alcohol consumption, but also provides them with nearly 20% of their recommended daily calorie intake.
Find out more here.
The good news is cutting back on the alcohol you consume can make a big difference to your weight – and we’re here to help.
If you’d like a confidential chat about your drinking, call us on 01302 730956.